|My scramble paired with protein pancakes, a smoothie, coffee<3, and water|
This morning I made an egg white scramble, and I fell in love with how delicious and how easy it really was. I know you guys are used to my easy lunch recipes, but today I'm throwing an easy breakfast recipe your way!
Here's what I did:
The night before, I chopped up some tomatoes, onions, and jalapenos, and mixed those up with some garlic, cumin, and chili powder (it's our homemade salsa) in one bowl. Then, in another container, I measured out my 3 large egg whites, and threw in some deli ham that I had chopped up. (My next step was obviously covering the containers, and placing them in the fridge). Because prep the night before, all I needed to do in the morning was throw the veggies in the pan, let them cook for about 2 minutes, and then add the eggs. With egg whites, scrambling can be weird. They tend to form a layer that coats the pan, but that layer comes up toward the finish...just keep scrambling;) In the end, my whole scramble came to 127 calories, and that was very easily enough for 2 servings for the average breakfast eater. But you know what they say..."Eat breakfast like a king, lunch like a prince, and dinner like a pauper"! (However, all three of my meals are even-stevens in their calorie range ) If you're someone who doesn't have much for spare time in the mornings, a great addition to this scramble is some greek yogurt with a few drops of stevia mixed with bran flakes (30g) and frozen blueberries (40g)--hardly any preparation there, and only 185 calories!
What easy breakfast recipes do you love? Leave them in the comments and I'll give them a try!